• Florin at Euro Champs 2013
  • From the docks
  • Morning Sunrise
  • Winter Practice 2012-2013
  • River Sweep 2012

National Learn to Row Day

Logo

The 13th-annual National Learn to Row Day will take place on Saturday, June 7, 2014. This event is hosted in rowing clubs throughout the United States.

Pittsburgh Rowing Club will provide rowing demonstrations and lessons for individuals who are interested in learning more about the sport.

Please join us on Saturday, June 7, 2014, from 9:00 AM – 12:00 PM at the Groveton Boat Club, 4551 Royal Avenue, Robinson Township PA 15108.

Refreshments will be provided.

Learn2Row Flyer for 2014

read more →

MASTERS PRACTICE UPDATES

Finishing out the Winter 13/14 Season

Starting WEDNESDAY MARCH 12, our indoor practices will move to Journeyman Fitness Club located at 11356 Perry Highway, Wexford PA 15090.

For more information, please visit their website here

Please arrive at the gym at 6:45 PM for stretching and warm up.

Erging will begin at 7:15 PM

 

Spring 2014 Season

MONDAY APRIL 21 is our tentative start date for on-the-water practices.

These will be held at the Groveton Boat Club at our regular hours. Groveton Boat Club is located at 4551 Royal Ave, Robinson, PA 15108

However, we will make every effort to get on the water sooner if the river conditions are favorable.

If you are joining us for the spring, please fill out and submit the Spring 2014 Masters Registration form here

————————————————————————————————————————–

Normal Practice Hours

Monday and Wednesday – 6:30 PM to 8:30 PM

Saturday – 7:00 AM to 9 :00 AM

————————————————————————————————————————–

Please stay alert for changes and upcoming news!

read more →
2012.11.28 PRC Workouts – Wednesday

2012.11.28 PRC Workouts – Wednesday

How was yesterday’s work? Tough? Easy? Feel the grind? I bet you did. Are you foam rolling? I hope so. If not, you are implicitly hurting yourself. Get yourself a foam roller.

Foam Roller from Dick’s Sporting Goods

Use it before and after you workout. Every day. Every practice.

Erg Workout

10:00 Warm-up @ 14 spm

12k @ 14 spm

Goal: +0:25 from 2k split

Weights Workout

3 rounds – 0:40 work, 0:20 rest

Squats

Push-ups

Leg Raises

Burpees

Jumping Lunges

Flutter Kicks

 

 

read more →
2012.11.27 PRC Workouts – Tuesday

2012.11.27 PRC Workouts – Tuesday

Hello Everyone,

It’s the post-Thanksgiving blues and it’s time to get back in the game. And by back in the game, I’m talking about training for the early 2013 erg competitions. There is one in Pittsburgh at the end of January that the team will be training for – Pittsburgh Indoor Sprints.

*Click on the link for the information. Do it. You know you want to.

From now on, this training will be intense but geared towards peaking for the Pittsburgh Indoor Sprints. A few weeks later will be the CRASH-Bs, so if you want to train for that instead, you can just insert a deload period during the week of the Sprints and continue training for the Boston race.

Erg Training (this is assuming you have taken a 2k within the last month – if not, please go out and do so)

3 x 4k @ 20 spm

Goal: +0:16 from 2k.

rest: 4:00 between pieces

 

Weight Training

None today. Stretching, flexibility, and mobility.

Do these stretches:


 

 

read more →

2012.11.24 PRC Workouts – Saturday

Hello Everyone,

Our first weekend workout! Get ready!

Erg Workout

10:00 Warm-up @ 16 spm R4 intensity

3 x 12 min @ 0:00.5 faster than last R3 workout

Strength

complete 5 rounds

30 seconds – Max Hang Clean + Push Press w/ 25 lb dumbbell

30 seconds rest

30 seconds – Max Pull-ups

30 seconds rest

30 seconds – Max Burpees

30 seconds rest

*rest 1 minute between rounds

read more →
1 of 9
123456789